NURTURE YOUR INNER ECOSYSTEM

JOIN US IN PORTUGAL

SEPTEMBER 2ND-9TH 2027

What to Expect

SALT AIR, SLOW MORNINGS, AND SPACE TO SHIFT. Set on 275 acres of sun-soaked farmland along Portugal's protected Atlantic coast, this 7-day retreat is an invitation to nourish your inner ecosystem and rediscover the joy in presence. 

❋ Practices for Self-Inquiry & Embodiment 

Each morning begins with a steady, soft, and uplifting yoga practice featuring movement and breath connection. We connect again each evening with a practice and ritual that connects to the planetary energy of the day. Our instructors will bring a meaningful focus to each practice. 

Our opening evening together will feature a personal intuitive tarot reading with Melanie to open up our week with intention. Each day in the afternoon, Jasmina will be sharing the gift of intentional bodywork. Massages feature deep tissue, cupping, hot stones, thai bodywork, and more. Each attendee will have a space on the schedule to soften. 

❋ Nature & Slow Living

The hours between practice are yours — unhurried, unscheduled, and entirely your own.

Wander through olive groves strung with hammocks. Follow quiet trails through the property. Let peacocks, goats, and free-roaming chickens be your only company. 

We'll have all of Cocoon to ourselves, including two stunning yoga shalas — one sheltered beneath a canopy of pines, the other sun-drenched and dressed in handmade Santa Catarina ceramics.

Cool off in the lake, warm up in the sauna, or coast by bike into Vila Nova de Milfontes for an espresso and visual inspiration. When the ocean calls, the beach is close. When nothing calls, that's the point.

This is a retreat from noise — and a return to yourself and deeper connection. 

❋ Farm-to-Table Meals

The nourishing food at Cocoon is local, with most of the produce coming from either the property, or a nearby farm.

A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread, coffee, tea, and a daily tonic. 

Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens. 

For dinner, expect Indian + Japanese curries, Mediterranean stews, legumes, rice, and salad. From a sustainability standpoint, they choose not to serve red meat or pork; however, we have chosen to upgrade our retreat menu to feature a few evenings with additional chicken or wild caught fish for our high protein attendees. Additionally we will commune one evening for a wood fired pizza night. 

❋ A Supportive Space

Our full team has extended experience with international travel: allowing each of us to prioritize group comfort and safety. The team at Cocoon will be taking care of hospitality needs and all food throughout our stay.

Our itinerary is subject to change based on weather, group energy, and the natural flow of our shared experience. Trust that everything will unfold exactly as it's meant to. Each day is balanced between group activities, and plenty of free time to do as you wish.

Everything is optional: you can get into as much or as little as you want.

THE SANCTUARY

Meet Cocoon — a 275-acre coastal farm and retreat nestled along Portugal's breathtaking southwest coast, in the sun-warmed Alentejo region. Whitewashed villages and crashing Atlantic waves frame the landscape, while the property itself feels like a world apart: grounded, expansive, and quietly magical.

Here, you might find yourself swaying in a hammock between olive trees, listening to goats graze nearby, or catching the eye of a wandering peacock. Two beautiful yoga shalas anchor the space — one outdoor and sheltered beneath pine trees, one flooded with light and tiled in organic handmade tile. Sandy coves, coastal bluffs, and walking trails along the ocean are just ten minutes away.

NURTURING ACCOMODATIONS

We'll have the whole property to ourselves, with comfortable guest rooms in private, double, and triple occupancy — everything you need to rest, restore, and feel at home. Three full meals are included each day.

This is Cocoon: a place for the modern traveler to slow down, breathe deeper, and reconnect with something real. The land holds you. The practice opens you. The table feeds you.

SAMPLE SCHEDULE

Mornings

7AM: Sleep in, grab coffee, or catch the sunrise. 

8:30AM: Wake up your inner ecosystem through our morning practice. Morning practice will always be steady, soft, and uplifting. Depending on the day, we will find our practice in the indoor shala or outdoor shala under a canopy of trees.

10AM: Nourish yourself for the day post practice. Enjoy local organic fruit, greek yogurt, eggs from the farm, freshly baked breads, homemade jams, and freshly brewed coffee and tea.

11AM: Invite play into your morning. Chill out by the lake, take a bike ride, soak up heat in the sauna, explore the grounds or local town, lounge at the beach, or enjoy a swim in the warm ocean water. 

Afternoons

1PM: Soften into the afternoon through a light lunch. Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens.

2PM: Play, explore, or soften. You can use this space for whatever your heart desires. Head back to the beach, try some local street food as a midday snack, or take the time to explore a self guided practice. In this time, on site massages will be scheduled in. Enjoy a customized massage in the comfort of our own space. Massages feature deep tissue, cupping, hot stones, thai bodywork, and more. The massage schedule will be arranged closer to our departure. 

Evenings

6PM: Join back together for our evening practice. Each day our offering will vary, connecting each offering to the days astrological planetary ruler. This will allow our practice to mirror the felt natural energy.

THURSDAY - Slow Flow, Sound Bathing, and Guided Intention Circle with Melanie (120 minutes)

FRIDAY - Vinyasa with Nina (60 minutes)

SATURDAY - MYND Flow with Blake (75 minutes)

SUNDAY - Astrological Reflections, Guided Journaling, and Yin + Restore with Melanie (90 minutes)

MONDAY - Somatic Movement with Blake (60 minutes)

TUESDAY - Vinyasa with Nina (60 minutes)

WEDNESDAY - Stretch + Somatics with Blake (60 minutes)

8:30PM: Take a deep exhale through our shared dinner together. For dinner, expect Indian + Japanese curries, Mediterranean stews, legumes, rice, and salad. We have chosen to upgrade our retreat menu to feature a few evenings with additional chicken or fish for our high protein attendees. 

10PM: Stargaze, snuggle up, or skinny dip.

Our First Day

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.


Airport Arrival

Everyones arrival time may vary between the evening of September 1st and the morning of September 2nd. We recommend you plan your flight to arrive by 9am on Thursday, September 2nd. It will take time in the airport upon arrival to go through customs and other protocol.


Meet in Lisbon

Retreat leaders will have arrived the night before to welcome you! For anyone arriving in Lisbon, we will have coordinated vehicles for carpooling. You are welcome to rent your own car if you prefer.


Lunch

Anyone arriving in Lisbon can meet us at 11am for a group lunch in the city before we depart for Cocoon together.


Road Trip

We will leave for Cocoon at 12:30pm from Lisbon. This plan is for anyone opting to carpool. If anyone is unable to make it to their carpool group within this window, it is up to you to coordinate your own rental and travel. We will stay connected in the weeks leading up to our retreat to try our best to insure everyone is supported.


Check-In

Check-in opens at 3pm! Let’s all try to arrive on time to enjoy of first evening of ritual and festivities together!


  • "I booked a customized ritual massage with Jasmina with reiki add on by Melanie at Wildfire Wellness and was so pleased with my appointment. The entire space was beautiful, clean, and had a very peaceful energy upon entering. Jasmina is very knowledgeable and has such a healing touch. I asked for deep tissue for my constant neck, shoulder, and upper back pain and she delivered the perfect pressure. She incorporated hot stones and a hot towel to finalize the session and i felt so renewed and relaxed afterwards. Like a weight off my shoulders! Melanie's reiki session add-on was very nice and she included an oracle card pull and read which was very insightful and resonated with me. 10/10 would recommend booking intentional bodywork here!"

  • "This is my favorite yoga studio I’ve ever been to! The practice felt intentional and mentally rewarding. Many studios gear towards a workout, but my goal was to release and reconnect and that’s what I got! Blake guides a pleasant, encouraging, and welcoming practice. I will be back!"

  • "I had an intuitive reading with Melanie and it was so helpful. She really helped me get some clarity on my life's situations in a very loving and supportive way. Also the space is so beautiful and peaceful!"

  • "I love Nina’s classes! I really appreciate her lessons before class. She throws in some challenging core exercises, and balancing poses for whoever is willing to try, while keeping the environment fun and light!"

  • "The space was so lovely, a beautiful atmosphere. Melanie was an incredible yoga instructor, with a calming voice/energy and nice flow."

RETREAT LEADERS

AVAILABLE SANCTUARIES (ROOMS)

Triple Occupancy Room | Terrace ($2600)
Quick View
Triple Occupancy Room | Terrace ($2600)
$600.00

This rate is for a small single bed in a shared triple room, with two other people. This room features an en-suite bathroom + private back terrace. The price listed at checkout is for the deposit only.

PAYMENT OPTIONS

EARLY BIRD: PAY IN FULL BY SEPTEMBER 1ST 2026 FOR $100 OFF YOUR SPOT

If you wish to pay your remaining balance beyond this deposit in full via check, credit card, or bank transfer - please contact us directly after booking at info@myndconservatory.com

STANDARD DEPOSIT + PAYMENT INSTALLATIONS

Automatic invoices will be sent monthly via email for an easy recurring payment plan. Automatic invoices will be equal payments divided up into the number of months between booking and 60 days prior to the retreat, with an added 3% transaction fee. Example: If you claim and pay the deposit for the triple occupancy room in April 2026, you will be charged an automatic invoice of $147 each month for 14 months.

If you wish to pay your remaining balance beyond this deposit in different installments via check, credit card, or bank transfer - please contact us directly, after booking, at info@myndconservatory.com

ALL UNLIMITED MEMBERS, TEACHERS, AND CURRENT OR PAST YOGA TEACHER TRAINEES RECEIVE $200 OFF!

*DISCOUNT REDEEMED FOR REMAINING BALANCE

Full payment for all programs must be received no later than 60 days before the program start date to hold your spot. In the case of any bookings made after this date, payment must be made in full at the time of registration.

Cancellation Policy

All retreat and training payments are non-refundable and non-transferable. It is your responsibility to ensure you can attend the program before signing up. It is also your responsibility to purchase travel cancellation insurance if you desire to insure your trip.

Due to the non-recoverable payments that we make in advance to various parties to plan these programs, exceptions to our policy cannot be made for any reason, including but not limited to natural disasters, pandemics, travel bans, inclement weather, acts of terrorism, illness, health conditions, covid 19, medical or personal or family or work emergencies, or change of mind. If you cannot reach the retreat or training due to unforeseen circumstances of any nature, retreat and training fees are unfortunately non-refundable and non-transferable. If you arrive late or need to leave your retreat or training early, you will not receive any refund on the remaining time of your scheduled stay.

Travel Insurance

It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat or training, but unexpected things do happen, some of which are beyond your control. We strongly recommend that you purchase travel cancellation insurance to cover any possible loss. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation.

book now
Double Occupancy Room | Terrace ($3000)
$600.00

This rate is for a small single bed in a shared double room, with one other person. This could be a new friend, old friend, or partner you’re traveling with. This room features an en-suite bathroom + private back terrace. The price listed at checkout is for the deposit only.

PAYMENT OPTIONS

EARLY BIRD: PAY IN FULL BY SEPTEMBER 1ST 2026 FOR $100 OFF YOUR SPOT

If you wish to pay your remaining balance beyond this deposit in full via check, credit card, or bank transfer - please contact us directly after booking at info@myndconservatory.com

STANDARD DEPOSIT + PAYMENT INSTALLATIONS

Automatic invoices will be sent monthly via email for an easy recurring payment plan. Automatic invoices will be equal payments divided up into the number of months between booking and 60 days prior to the retreat, with an added 3% transaction fee. Example: If you claim and pay the deposit for the triple occupancy room in April 2026, you will be charged an automatic invoice of $147 each month for 14 months.

If you wish to pay your remaining balance beyond this deposit in different installments via check, credit card, or bank transfer - please contact us directly, after booking, at info@myndconservatory.com

ALL UNLIMITED MEMBERS, TEACHERS, AND CURRENT OR PAST YOGA TEACHER TRAINEES RECEIVE $200 OFF!

*DISCOUNT REDEEMED FOR REMAINING BALANCE

Full payment for all programs must be received no later than 60 days before the program start date to hold your spot. In the case of any bookings made after this date, payment must be made in full at the time of registration.

Cancellation Policy

All retreat and training payments are non-refundable and non-transferable. It is your responsibility to ensure you can attend the program before signing up. It is also your responsibility to purchase travel cancellation insurance if you desire to insure your trip.

Due to the non-recoverable payments that we make in advance to various parties to plan these programs, exceptions to our policy cannot be made for any reason, including but not limited to natural disasters, pandemics, travel bans, inclement weather, acts of terrorism, illness, health conditions, covid 19, medical or personal or family or work emergencies, or change of mind. If you cannot reach the retreat or training due to unforeseen circumstances of any nature, retreat and training fees are unfortunately non-refundable and non-transferable. If you arrive late or need to leave your retreat or training early, you will not receive any refund on the remaining time of your scheduled stay.

Travel Insurance

It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat or training, but unexpected things do happen, some of which are beyond your control. We strongly recommend that you purchase travel cancellation insurance to cover any possible loss. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation.

Double Occupancy Room | Courtyard ($2800)
Quick View
Double Occupancy Room | Courtyard ($2800)
$600.00

This rate is for a small single bed in a shared double room, with one other person. This could be a new friend, old friend, or partner you’re traveling with. This room features an en-suite bathroom. These rooms face the courtyard and lake. The price listed at checkout is for the deposit only.

PAYMENT OPTIONS

EARLY BIRD: PAY IN FULL BY SEPTEMBER 1ST 2026 FOR $100 OFF YOUR SPOT

If you wish to pay your remaining balance beyond this deposit in full via check, credit card, or bank transfer - please contact us directly after booking at info@myndconservatory.com

STANDARD DEPOSIT + PAYMENT INSTALLATIONS

Automatic invoices will be sent monthly via email for an easy recurring payment plan. Automatic invoices will be equal payments divided up into the number of months between booking and 60 days prior to the retreat, with an added 3% transaction fee. Example: If you claim and pay the deposit for the triple occupancy room in April 2026, you will be charged an automatic invoice of $147 each month for 14 months.

If you wish to pay your remaining balance beyond this deposit in different installments via check, credit card, or bank transfer - please contact us directly, after booking, at info@myndconservatory.com

ALL UNLIMITED MEMBERS, TEACHERS, AND CURRENT OR PAST YOGA TEACHER TRAINEES RECEIVE $200 OFF!

*DISCOUNT REDEEMED FOR REMAINING BALANCE

Full payment for all programs must be received no later than 60 days before the program start date to hold your spot. In the case of any bookings made after this date, payment must be made in full at the time of registration.

Cancellation Policy

All retreat and training payments are non-refundable and non-transferable. It is your responsibility to ensure you can attend the program before signing up. It is also your responsibility to purchase travel cancellation insurance if you desire to insure your trip.

Due to the non-recoverable payments that we make in advance to various parties to plan these programs, exceptions to our policy cannot be made for any reason, including but not limited to natural disasters, pandemics, travel bans, inclement weather, acts of terrorism, illness, health conditions, covid 19, medical or personal or family or work emergencies, or change of mind. If you cannot reach the retreat or training due to unforeseen circumstances of any nature, retreat and training fees are unfortunately non-refundable and non-transferable. If you arrive late or need to leave your retreat or training early, you will not receive any refund on the remaining time of your scheduled stay.

Travel Insurance

It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat or training, but unexpected things do happen, some of which are beyond your control. We strongly recommend that you purchase travel cancellation insurance to cover any possible loss. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation.

Single Occupancy Room | Courtyard ($3400)
$800.00

This rate is for a private room, for one person. This room features a private en-suite bath. These rooms face the courtyard and lake. The price listed at checkout is for the deposit only.

PAYMENT OPTIONS

EARLY BIRD: PAY IN FULL BY SEPTEMBER 1ST 2026 FOR $100 OFF YOUR SPOT

If you wish to pay your remaining balance beyond this deposit in full via check, credit card, or bank transfer - please contact us directly after booking at info@myndconservatory.com

STANDARD DEPOSIT + PAYMENT INSTALLATIONS

Automatic invoices will be sent monthly via email for an easy recurring payment plan. Automatic invoices will be equal payments divided up into the number of months between booking and 60 days prior to the retreat, with an added 3% transaction fee. Example: If you claim and pay the deposit for the triple occupancy room in April 2026, you will be charged an automatic invoice of $147 each month for 14 months.

If you wish to pay your remaining balance beyond this deposit in different installments via check, credit card, or bank transfer - please contact us directly, after booking, at info@myndconservatory.com

ALL UNLIMITED MEMBERS, TEACHERS, AND CURRENT OR PAST YOGA TEACHER TRAINEES RECEIVE $200 OFF!

*DISCOUNT REDEEMED FOR REMAINING BALANCE

Full payment for all programs must be received no later than 60 days before the program start date to hold your spot. In the case of any bookings made after this date, payment must be made in full at the time of registration.

Cancellation Policy

All retreat and training payments are non-refundable and non-transferable. It is your responsibility to ensure you can attend the program before signing up. It is also your responsibility to purchase travel cancellation insurance if you desire to insure your trip.

Due to the non-recoverable payments that we make in advance to various parties to plan these programs, exceptions to our policy cannot be made for any reason, including but not limited to natural disasters, pandemics, travel bans, inclement weather, acts of terrorism, illness, health conditions, covid 19, medical or personal or family or work emergencies, or change of mind. If you cannot reach the retreat or training due to unforeseen circumstances of any nature, retreat and training fees are unfortunately non-refundable and non-transferable. If you arrive late or need to leave your retreat or training early, you will not receive any refund on the remaining time of your scheduled stay.

Travel Insurance

It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat or training, but unexpected things do happen, some of which are beyond your control. We strongly recommend that you purchase travel cancellation insurance to cover any possible loss. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation.

Double Occupancy Room | Fieldside ($2400)
Quick View
Double Occupancy Room | Fieldside ($2400)
$600.00

This rate is for a small single bed in a shared double room, with one other person. This could be a new friend, old friend, or partner you’re traveling with. The bathroom is shared by one other room, and is located in the hallway. These rooms face the field and lake. The price listed at checkout is for the deposit only.

PAYMENT OPTIONS

EARLY BIRD: PAY IN FULL BY SEPTEMBER 1ST 2026 FOR $100 OFF YOUR SPOT

If you wish to pay your remaining balance beyond this deposit in full via check, credit card, or bank transfer - please contact us directly after booking at info@myndconservatory.com

STANDARD DEPOSIT + PAYMENT INSTALLATIONS

Automatic invoices will be sent monthly via email for an easy recurring payment plan. Automatic invoices will be equal payments divided up into the number of months between booking and 60 days prior to the retreat, with an added 3% transaction fee. Example: If you claim and pay the deposit for the triple occupancy room in April 2026, you will be charged an automatic invoice of $147 each month for 14 months.

If you wish to pay your remaining balance beyond this deposit in different installments via check, credit card, or bank transfer - please contact us directly, after booking, at info@myndconservatory.com

ALL UNLIMITED MEMBERS, TEACHERS, AND CURRENT OR PAST YOGA TEACHER TRAINEES RECEIVE $200 OFF!

*DISCOUNT REDEEMED FOR REMAINING BALANCE

Full payment for all programs must be received no later than 60 days before the program start date to hold your spot. In the case of any bookings made after this date, payment must be made in full at the time of registration.

Cancellation Policy

All retreat and training payments are non-refundable and non-transferable. It is your responsibility to ensure you can attend the program before signing up. It is also your responsibility to purchase travel cancellation insurance if you desire to insure your trip.

Due to the non-recoverable payments that we make in advance to various parties to plan these programs, exceptions to our policy cannot be made for any reason, including but not limited to natural disasters, pandemics, travel bans, inclement weather, acts of terrorism, illness, health conditions, covid 19, medical or personal or family or work emergencies, or change of mind. If you cannot reach the retreat or training due to unforeseen circumstances of any nature, retreat and training fees are unfortunately non-refundable and non-transferable. If you arrive late or need to leave your retreat or training early, you will not receive any refund on the remaining time of your scheduled stay.

Travel Insurance

It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat or training, but unexpected things do happen, some of which are beyond your control. We strongly recommend that you purchase travel cancellation insurance to cover any possible loss. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation.

Frequently Asked Questions